4 Post Workout Power Foods
Flaxseed is loaded down with omega 3s, good for you oils, tons of fiber and quite a lot of protein for such a small snack. Best of all, it goes on a little bit of everything. Is chicken getting bland? Sprinkle with a sauce plus flax seed for a crunchy and healthy kick. Is salad getting boring? Add flax seed to liven up the party. No matter what you are trying to dress up with a more notorious angle, flax seed is universal and is good on just about anything.
If you are a bodybuilder, then you are likely already well acquainted with chicken breast. Low in carbs and super high in protein, most builders will eat at least three meals a day loaded down with chicken. To add flavor to your chicken, try coating it with honey mustard, bbq sauce or lemon/pepper flavoring.
With a good amount of proteins and good for you oils, peanut butter is a great post-workout food. Whether you add it to two slices of bread or mix it in with a mocha flavored whey protein for a frozen treat, peanut butter will help your muscles grow and help to curb your sweet tooth so that you do not ruin your diet.
Fish is high in omega 3 fatty acids which can be a great addition to helping your muscles grow big and strong. It is also choked packed with protein. While tuna is one of those foods that you either love or hate, if you love it, it is the perfect add into your healthy diet.