• Broccoli with rice and chicken for the second meal
• Pasta with tuna fish and avocado in meal three
• Rice and chicken for meal four
• Salmon and green salad, and cheese and broccoli for meal 5 and 6 respectively
To help build muscles, Lazar Angelov eats foods that contain high quantities of protein with each meal consisting of about 35 grams protein. However, as you observe this rule, it is important that you stick to lean meats such as turkey, fish, and chicken. These will fill up your stomach and provide your body with the needed nutrients without creating unwanted complications.
To be able to achieve the desired physique and fitness levels, you have to be consistent not just in your exercise, but in your diet as well. This means you also have to keep yourself motivated so you are not tempted to back out. According to Angelov, it is only when you have something to inspire you that you can forge ahead. While at it, you should disregard disapprovals and negative comments from people who don't know what you aim to achieve or what your fitness routine is about.
Lazar Angelov's meal plan is one of the most versatile meal plans on the nutrition market and uses a personalized system that offers high-resolution targeted advice for every fitness enthusiast out there. The above highlighted are the top three takeaways from the plan.